3.1.16

Warmup:
8 min of Flight Sim, while begging the powers that be that your double unders will magically be awesome.
SWOD:
Secondary Lift
5x5 Bench Press
Reg WOD:
EMOM for 21 min:
Min 1 : 8 KB Swings
Min 2: 8 KB Push Press
Min 3: AMRAP Air Squats
No Scale:
EMOM for 21 min
Min 1: 3 Stone to Shoulder
Min 2: 20 sec Hercules Hold
Min 3: 5 Stone Squats (Stone on Shoulder)
-the doll