3.10.16

Hi, I'm Kurt Loder with Mtv news. 
Saturday... No 10 am WOD
Battle of the Bell on April 8/9. GET YOUR SPOT!!! Beginners... we need you!
Voodoo Boat Party on May 21. Get Your Spot!!
Tonight, the announcement of 16.3!!!!!!

SWOD:
Snatch Pulls
5 @ 70% of Snatch
4 @ 80
3 @ 90
2 @ 105
1 @ 110%
Regular:
1 min double KB Clean to Strict Press
1 min KB Front Rack Hold
1 min KB OH Hold
2 min rest
2 min CnJ
1 min rest
1 min lunge in front rack
1 min rest
3 min max KB American Swing w/ 1 Bell

No scale:
15 min Relay, or solo at 7 min:
10 GHD
4 Ring Dips
20ft Shuttle
4 Ring Dips
-the doll