3.17.16

16.4 ANNOUNCEMENT AT 7PM!!
OPEN people... take it easy today.

SWOD:
Split Jerk 5x2

WOD:
2 min kb swings
1 min box jumps
1 min rest
2 min wall balls
1 min rest
2 min Box Jumps
1 min rest
2 min wall balls
2 min kb swings
-the doll