3.20.16

SWOD:
5 Full Clean EMOM for 5 min

Regular WOD:
25 pull ups
25 DB or KB Thrusters
25 push ups
400m run
25 pull ups

No Scale WOD:
10 min AMRAP
6 Ring Dips
1 Rope Climb
6 DBor KB Thrusters (30+, 25+)
-the doll