3.23.16

Competitors, take it easy, our final OPEN WOD gets announced TONIGHT 7PM!!!
SWOD:
HS Practice, Shoulder touch, HS to wall Practice, Strict Press Practice
WOD:
Partners must accomplish in order, but may partition any way:
40-30-20-10
Partner Sit ups
Partner Push ups
Slams
DU
Upon Completion, both go for 800m run
-the doll
** Following the release of The last Open WOD, we will get back to our normal awesome programming. We have not been doing as many pull ups/ttb/ rope climbs, etc. to save hands.