3.23.16

SWOD:
4x 25ft
OH Walking Lunge building to a 25ft heavy walk. 
WOD from Hybrid Athletics
4 rounds for time
30 American KB swings HEAVY AF. 
20 high box jumps. 
10 KB strict press (goblet style) using the same KB. 
The goal is to go unbroken with the kettlebell Strict press, but it should be VERY hard to do so. 
-the doll