3.27.16

Warm up:
5 min KB CnJ cycle. If you are A or B Battle people, now is a good test run. Pay attention to pacing, form, and rep count.
SWOD:
Establish 1 RM Clean!!! We worked hard all month on your cleans, now go big!
Regular day WOD: 
For 12 min, alt min between Wall Ball and Row

No Scale WOD:
4 rds
10 Pull Ups
10 HPC (95/65)
20 Air Squats
-the doll