5 min KB CnJ cycle. If you are A or B Battle people, now is a good test run. Pay attention to pacing, form, and rep count.
Establish 1 RM Clean!!! We worked hard all month on your cleans, now go big!
Regular day WOD:
For 12 min, alt min between Wall Ball and Row
No Scale WOD:
10 Pull Ups
10 HPC (95/65)
20 Air Squats