3.29.16

SWOD:
Establish 1 RM Bench

Regular WOD:
40-30-20-10
HKR
Goblet Lunge

No Scale WOD:
w/ a partner,
Accomplish 10 Rope Climbs
30 CnJ (165/115)
100 Burpees
1 person works at a time
-the doll