3.3.16

16.2 Announcement tonight. Competitors, take it easy.
SWOD:
Tire Flip Class
Reg WOD: 
rotating stations:
4 rds
1 min Wall Ball
1 min KB OH Lunges
1 min Row
1 min rest

No Scale:
Relay w partner for 5 rds each,
15 GHD sit ups
200m Sprint
-the doll