3.30.16

Warm up:
4 rds instead of 8 of each:
REVERSE TABATA Ring Dips
REVERSE TABATA Push Ups

Regular Day SWOD:
w/ a partner, accomplish 200 Hollow Snaps alternating
WOD:
W/partner may switch any time:
Accomplish 50 Wall Balls while partner holds kb double front rack
Accomplish 50 burpees while partner holds kb Goblet Squat
Accomplish 50 box jumps while partner holds HS against wall, scale to press
Accomplish TOGETHER, SYNCHRO, 100 KB swings

No Scale:
20 min MU ladder, ring or bar. If you break the ladder to 0, resort to 100 Hollow rocks

WOD:
12 Deadlifts (300/200)
40 DU
9 Deads
40 DU
6 Deads
100 DU
-the doll