3.9.16

REMEMBER, THIS SATURDAY, NO WOD. The staff will be at an Olympic Lifting Seminar.

Regular SWOD:
Tabata Hollow Rocks
Tabata Ring Rows
WOD:
40-30-20-10
Wall Balls, use 1 size lighter wall ball, go UB
Parallette Lateral Jumps
SWOD:
Reverse Tabata L-sits
2 min Parallette Heavy Metal Takedown \m/.
WOD:
40-30-20
Double Unders
Burpees
Into
100 Hollow Rocks
-the doll