4.11.16

SWOD:
Primary Lift: Max effort set of Pull Ups
Reg WOD:
AMRAP 4 min
HP Snatch, coach's weight recommendation for you to hit 75
2 min rest
2 min Max DU

No Scale WOD:
9 min AMRAP:
9 Pull Ups
9 HSPU
Rest 2 min
2 min max Wall DU