4/13/16

Remember that class times tonight and the rest of the Wednesdays this month are 5 and 6 pm. The late class is dedicated to the Oly class.

SWOD:

12 min, 1 PC, 1 HPC, 1 Jerk

WOD: 

4 rds: with a 3:00 cap, resting 3 min,  

400m run, then max push ups

score is total: 

no scale: dips

reg: push ups

-the doll