4.15.16

SWOD:
12 min:
Even min:
1 Turkish Get up each hand
Odd min: 15 sec rest, 30 sec HEAVY KB Swing, 15 sec rest
WOD:
Reg: 
15 min AMRAP
10 Box jump
10 C2B Jumping Pull Up

No Scale:
 With partner, relay style AMRAP 20 minutes:

Run 100m
20 GHD sit-ups
10 overhead squats (95/65), tag in partner
-the doll