4.21.16

Regular day:

SWOD:

4x 8 Pistol progressions,  3 Split Jerk

WOD:

4 rds

50ft bear crawl

25 jumping pull ups  

No Scale: 

Accomplish 1/2 of your rep max pull up count worth of any type muscle up or...

3x

8 transitions

8 dips

WOD:

4rds

10 front rack step ups (95/65) or alt pistols

10 push press

10 otb facing burpees  

emom 5 diamond push ups

-the doll