4.22.16

WOD: 

Reg:

30 Rds:

1 power clean. Use this as a chance to put yourself at moderately heavy that is without degradation of form) 

3 push ups

5 squats

No Scale: 

30 Rds: use qualifier as Hspu

"Holleyman"

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
(225/155) pound Power clean (can scale to: HEAVY. Use this as a confidence builder and a chance to put yourself at a near max. Rely on your form. Full clean if you must. Wrestle with the weight.)

3 Wall Ball

5 Hspu 

-the doll