4.26.16

SWOD:
Secondary Lift, EMOM for 5 min, 5 deadlifts. Push it this week. We want some big numbers! Next week is the last week.
WOD:
min on, min off, max reps, 3 rds
reg: DB Strict Press No Scale: HSPU
Plate Raise (15/10) from Hip to eye level
Jumping Squats
Push Ups
Jumping Lunges
-the doll