4.27.16

Regular Day:

SWOD:

skill work on HS progression, HSPU

WOD: 

10-1  

75m shuttles

KB swings

No scale SWOD: 

5x

30 sec max effort ghd sit ups  

30 sec max HSPU  

No Scale WOD: 

In 5 minutes:

Run 800 Meters

Max reps Overhead Squats (115/75) (amount of reps is score)

Rest 6 minutes then in 9 minutes Max Rounds and Reps of:

7 Thrusters (115M/75)

12 Kettlebell Swings (55/35)

7 Pull Ups

-the doll