10 min to establish a 1 RM BS
using this as a gauge, aim to hit 5 sets of 9-12 BS
10 min 1 RM Bench
using this as a gauge, aim to hit 5 sets of 9-12 Bench
Tally up total weight moved during the sets BUT, if you achieve under 9 reps or over 12, the sets count for a zero.