SWOD:
Primary Lift:
Max rep Pull up  POST TO BACK BOARD
Reg WOD:
Farmers carry heavy 25m (halfway and back)
50 situps
30 DB HPC
100 KB Swing
100 Goblet Squat

No Scale:
With Partner, 16 min AMRAP
Farmer's Carry Heavy 25m
50 GHD
40HPC (95/65)
40 Stone to box
50 Partner wall ball alternating
Start back at carry and continue until 16 min
-the doll