1.28.16

SWOD: Snatch balance practice

Regular Day:

3 min constant singles no stopping

3 min max pull ups

2 min constant singles

2 min max pull ups

1 min max singles  

1 min max pull ups

score is pull ups  

 

No Scale:

SWOD: 10 min to establish a heavy snatch balance  

50 DU

40 parallette dips

30 G2O

150m OH walk (75/55) no run.

30 G2O

40 parallette dips

50 DU

- the doll