Remember that tonight's 7:30 class is not happening and the 6:15 is moved to 6... This is Wednesdays for this whole month. This time period is for those who paid for the OLY class. The gym is strictly used by them starting at 7pm!
SWOD: A clock set to 12 min, every 3 min, do a max set of push ups. Score is total of sets. If you break, stop the set.
3 rds:
200m run
20 kb Swings (heavy)
20 Burpees
-the doll