4.8.16

TODAY IS THE BATTLE OF THE BELL OPEN!!!! Competitors get ready for tonight!!!
REMEMBER THAT TONIGHT THERE WILL BE NO 5:30 or 6:30, and tomorrow there is NO 10am WOD, as we are holding the weekend long competition!!!
SWOD:
Tempo dips 4x3
3 sec down, 3 sec hold
 
WOD:
Griff
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
-the doll