5.2.16

SWOD:
Primary lift: EOMOM for 6, so : 3 x 9-12 Front Squat, write count and weight on backboard count no more than 12, less than 9 is not counted.
WOD:
3 rds :
50 Air Squats
9 HPC
20 Parallette Dips (heels to plate or other)

No Scale:
AMRAP 20 min:
2 PC (155/115)
3 Box jumps
4 Pistols
-the doll