5.16.16

SWOD Primary lift: EOMOM for 6 min, so: 3x 9-12 Front Squat. write count and weight on back board. No more than 12, and less than 9 is not counted.
 
WOD: Tabata fun- REG day= backwards Tabata- 10 sec work, No Scale= regular tabata

Reg:
Wall Balls
V sits
Banded Hip Pull Throughs (Good Mornings.... yes, the ridiculous looking ones. Fast.)
Deadlift (115/75)
10m Shuttles
-the doll