5/17/16

Remember this Saturday, THE BOAT PARTY!!! (For those that made it on the list in time!!) 

SWOD:

Reg:

HSPU practice

No Scale: establish 1 RM Snatch

WOD:

relay w partner for 14 min

75m run

10 box jumps 

10 burpees

No Scale WOD: 

AMRAP 10 min

10 snatch (95/65) or 5 snatch (115/75) or 2 snatch (135/95)

10 otb burpees

-the doll

Not this week, but next Friday, we do... 

 ....

... 

.. 


-the doll