5/20/16

SWOD:
Rope Climb tutorial or 8 min rope climb ladder
WOD:
Reg:
in 8 min:
800 m run,
then max Deadlifts (155/115)
Score is deads

No Scale:
For 17 min,
2 min on, 1 min off
5 HSPU
15 Cal Row
after rest continue where you left.
-the doll