5.9.16

SWOD:
Primary lift: EOMOM for 6, so : 3 x 9-12 Front Squat, write count and weight on backboard count no more than 12, less than 9 is not counted.

WOD:
7 min AMRAP
Manmakers
(Renegade row right, Renegade Left, Feet to hand, DB CnJ, Lunge R, Lunge L. This is 1 rep.)