5.23.16

SWOD: Primary lift: EOMOM for 6 min, so: 3x 9-12 Front Squat. Write count and weight on back board. No more than 12, and less than 9 is not counted.

Reg WOD:

30/20/10
DB Box Step Ups
Burpees

No Scale WOD:
21-15-9
Deadlift (225/155)
HSPU
-the doll