5.31.16

SWOD: 

w a partner, 

6 min to establish a 3 rm front squat

WOD: 

Regular day: 

30/20/10

Push Press

hang cleans

lateral bar hops

No Scale: 

12 min Amrap

10 med ball full cleans

10 med ball push jerks

1 rope climb 

-the doll