6.10.16

I have to post this here in case you are not a part of the Voodoo Inside Scoop page. If you are a Voodoo member and are not a part of this Facebook page, contact us immediately so we can add you.  

Everyone please read and let it sink in. Best article ever. 

 http://journal.crossfit.com/2016/06/elliptical-syndrome-cripples-fran-helen.tpl

June: skill month! 

Atlas to Shoulder

WOD: 

400 m run

21 burpees

21 air squats

400 m run

15 burpees

15 air squats

400 m run

9 burpees

9 air squats

-the doll