6/13/16

June is skills month!!!
Skill: Turkish Get up

Reg WOD:
27 DB Push Press
7 Deads (Heavy for individual)
21 DB PP
7 Deads
15 DB PP
7 Deads
9 DB PP
Starting at min 5, 3 burpee EMOM

No Scale:
9 Rds
7 Deads (225/155)
EMOM 3 Burpees
Starts w/ Burpees

Note:
Think about how you have been feeling lately. Your intensity levels should be at MAX output. The volume is low, the intensity and recovery is high.
-the doll