6.14.16

Skill:
Overhead Squat

Reg WOD:
30 Parallette Dips
40 KB Swings
20 Pull Ups
40 KB Swings
30 Parallette Dips

No Scale: Qualifier= OH Squats and Stone. Dips may be scaled to 50 push ups.
30 Ring Dips
70m Hercules Walk (95/75)
100 OH Squat (75/55)
70m Hercules Walk

-the doll