6.15.16


Remember: This Friday, FRAN!!!! Also we are compiling the list of names for Ursula's upcoming classes. If you struggle with anything in today's WOD, it is a good idea to get in her class. Beginners welcome!! Lastly, the date on the board shows the 5k. BE THERE!!

Skill:
Snatch Overview

SWOD:
Starting on the 0:00…
EMOM x 8min
1 Full Clean (80%)
Starting on the 12:00…
EMOM for x 8min
1 Full Snatch (80%)
At min 24, 
For Time, UNBROKEN SETS ONLY, so rest as needed but make the set successful
21-18-15-12-9-6-3
Front Squats (115/75)
-the doll