6.3.16

June back to basics! Skill work: 

DB Push Press, watch for muted hip, aggressive hip drive, finish position, recovery

Reg WOD, if you have to band your pull ups,

20 Pull ups

(7 RFT

20 DB push press

3 burpees)

20 pull ups

No Scale WOD:

7 RFT

20 DB push press

7 Pull Ups

-the doll