6.7.16

June skill month:

Thruster positioning

SWOD:

for time: 

100 Thrusters (95/65)

13 minute cap. Focus on intensity and choosing a weight that targets approx 10:30. 

Let this workout blur the line of a conditioning vs. strength piece. Fight for good squat depth, tight positioning and high elbows at the bottom of the squat  

-  the doll