6.9.16

June is skill month!!
Skill work: HSPU

WOD:
Regular:
30-20-10
Wall Ball
Pull Ups

No Scale WOD:
21-15-9
Wall Ball
Pull Ups

There are people in the CrossFit community that are well known. This is Miranda Oldroyd. A bad ass athlete that suffered a broken neck in a car crash and still came back with a vengeance.

-the doll