7.22.16


 

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Today's WOD is this week's long day. This is the best way to kick off a Friday!

WOD:

5 rds: 

30 DB Thrusters (Light, something doable at set 1x30) 

15 Deadlift (225/155) 

*5 BF Burpees @each rest of 3 sec

30 min cap

-the doll