7.4.16

1 WOD TODAY AT 10am!! Happy 4th!!
WOD:
Partner McGhee. A 30 minute AMRAP with moderately heavy deadlifts, pushups and box jumps.  As a partner workout, it goes as follows:

P1 – 5 deadlifts, P2 – 5 deadlifts

P1 – 13 pushups, P2 – 13 pushups

P1 – 9 box jumps, P2 – 9 box jumps

Have fun!

WOD
“Partner McGhee”
Complete as many rounds in 30 minutes as you can of:
5+5 Deadlift, 185/275
13+13 Push-ups
9+9 Box jumps
-the doll