8.31.16

 

Skill/strength: build up to a 3RM OHS

6 minutes of max reps OHS (light, something attainable for 30 reps UB)

Rest 3 minutes

6 minutes of unbroken sets of 5 dips/scale to pushups (5 dips for guys/2 for women)

12 minutes of total work

-the doll