9.27.16

Tuesday 9/27

With a running clock:

First 5:00:

Run 600 meters, then

AMRAP

10 hang power cleans. Should be light, think 20 reps UB.

10 lateral bar burpees

Next 5:00

Run 400

AMRAP

8 hang power cleans, medium weight, doable for a set of 15 UB

8 lateral bar burpees

next 5:00

run 200m

AMRAP

6 hang power cleans, weight should be heavy only doable for 8-10 UB

6 lateral bar burpees 

-you will have a score for each

-the doll