9.5.16

Fight Gone Bad

3 Rounds of
1 Minute at each station 

Wall Balls
SDHP
Box Jump
Push Press
Row

Rest

15 minutes total working time with light weightlifting

We are doing FGB at the Battle of the Bell Open on Friday 9/16 6:30 pm for those who have signed up. Get in and practice! 11:30 Battle of the Bell A and B teams practice. 

-the doll