9.16.16

WOD:

10 rounds 250m row sprints with 1:30 rest between rounds 

8-10 minute total work 

NO EVENING CLASSES!!!!!!!

NO SATURDAY CLASS! 

 

Battle of the Bell OPEN team begins at 7:00 at CrossFit City Limits!

Battle of the Bell A and B teams are Saturday at 9:00 am

-the doll