January 3, 2017

Warmup:

1:00 light deadlift slow

rest 30 sec

:30 light deadlift fast

Rest 1:00

:30 medium deadlift fast

 

WOD: 

With an 18 min clock, alternate minutes:

max cal on rower  

Deadlift x5 (Heavy, for total load) 

rest

-the doll