WOD:
3 max effort sets for each movement, rest as needed between sets, finish all 3 sets for one movement before moving to the next
TTB
Ring Dips
KB swings
then, Row a 2k for time
-the doll
WOD:
3 max effort sets for each movement, rest as needed between sets, finish all 3 sets for one movement before moving to the next
TTB
Ring Dips
KB swings
then, Row a 2k for time
-the doll