Thursday February 24, 2017

Don't forget to register for the CrossFit Open!!

No 6:15 class tonight as we huddle around the computer screen at the box watching the unveiling of WOD 17.1!!   

All other classes as scheduled (yes the 7:30 is on). Also, if anyone wishes to do The Open WOD after the announcement, let's make it happen! 


16 minutes partner amrap do a round and switch

200 m run

10 box jumps

-the doll