Don't forget to register for the CrossFit Open!! www.games.crossfit.com
No 6:15 class tonight as we huddle around the computer screen at the box watching the unveiling of WOD 17.1!!
All other classes as scheduled (yes the 7:30 is on). Also, if anyone wishes to do The Open WOD after the announcement, let's make it happen!
16 minutes partner amrap do a round and switch
200 m run
10 box jumps