Saturday April 15 2017

Saturday

As a 3 person team

Run 400 m with a 45# plate for each team, 1 person carrying at a time all run though

90 push press 95/65 per team

Run 400 m with plate 60 push press per team

 Run 400 m with plate 30 push press per team

Run 400 m with plate

- the doll