May 29, 2017

Free community WOD:

Memorial Day Murph! 

We also celebrate the life of Coach Aaron's Grandpa who passed over the weekend.  

John Earl Dean, 9/21/32 - 5/24/17

Air Force Vet. 

"Murph" 

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

-the doll