May 4, 2017

Thursday

4 min Am ropes ap

15 cal assault bike

30 wallballs

Rest of time accumulate double unders

Rest 4 minutes

3 min amrap

12 cal assault bike

20 wallballs

Amrap double unders

Rest 3 minutes

2 min amrap

9 cal bike

10 wallballs

Amrap double unders

-the doll