5 rounds for time
Run 400 meters
15 overhead squats (light weight)
Rx would be 95/65#
18 minute cap
-Runs should be at an intense effort but not PR 400m pace, this will be over a mile in running
-the overhead squats should be at a weight that allows you to come in from the run and immediately pick the bar up and start squatting. Every set should be unbroken as well, it's a light weight!