Tuesday May 9, 2017

"Nancy"

5 rounds for time

Run 400 meters

15 overhead squats (light weight)

Rx would be 95/65#

18 minute cap

 

-Runs should be at an intense effort but not PR 400m pace, this will be over a mile in running

 

-the overhead squats should be at a weight that allows you to come in from the run and immediately pick the bar up and start squatting. Every set should be unbroken as well, it's a light weight!

-the doll